If you are going through menopause for example, then avoid Cinnamon. If you have had a huge dose of lobster, then don't' eat cinnamon. Generally speaking only professional food processors or manufactures should mix Cinnamon oil for internal consumption. This is because of the sheer difficulty of mixing Cinnamon oil. Most people just don't have the skills to do this properly. But those who are not afraid, you can try. Because Cinnamon apparently thins your blood, it has been assumed that it will naturally increase blood circulation.
Increased blood flow it has been said generally boosts your metabolism. However only Cassia Cinnamon is generally known to thin your blood, but the danger of Cassia Cinnamon is that it will damage your liver because of high Coumarin content. That means you may suffer liver damage or even complete liver failure at times if you take high levels of Cassia Cinnamon on a daily basis. Cinnamon Bark Oil is judged based on its cinnamaldehyde content.. Rush University 4. Using internally - Generally speaking Cinnamon Bark oil is the preferred oil for internal consumption and is often used in food flavoring like in our tea as a flavor enhancer, aroma booster and the like.
So if you think you can mix Cinnamon Bark Oil for internal consumption, then go ahead. It's food grade quality, but be careful. Just a drop will go a long way. They key is extreme moderation because you will not realize how powerful it is until some time has elapsed. The effects are cumulative. Topical Applications - Cinnamon Leaf Oil which we sell on this site is mostly used for topical applications because it is relatively inexpensive and more effective and efficient due to the high Eugenol content.
While you can technically even take Cinnamon Leaf Oil internally, we do not recommend it. It can lead to tiredness, dizziness, and possibly fainting People who are most at risk of experiencing low blood sugar are those taking medications for diabetes.
This is because cinnamon may enhance the effects of these medications and cause your blood sugar to fall too low. This is because the spice has a fine texture that can make it easy to inhale. Accidentally inhaling it can cause:.
Also, the cinnamaldehyde in cinnamon is a throat irritant. It may cause further breathing problems People with asthma or other medical conditions that affect breathing need to be especially careful of accidentally inhaling cinnamon, as they are more likely to experience trouble breathing. This is because cinnamon may interact with those medications, either enhancing their effects or intensifying their side effects.
For example, Cassia cinnamon contains high amounts of coumarin, which can cause liver toxicity and damage if consumed in high amounts 3 , 4 , 5. This challenge involves eating a tablespoon of dry, ground cinnamon in under a minute without drinking water Eating dry cinnamon can irritate your throat and lungs, as well as make you gag or choke.
It can also permanently damage your lungs. This is because the lungs cannot break down the fibers in the spice. It may accumulate in the lungs and cause lung inflammation known as aspiration pneumonia 23 , If aspiration pneumonia is left untreated, the lungs may become permanently scarred and possibly collapse Cinnamon is generally safe to use in small amounts as a spice. Conversely, Ceylon cinnamon contains only trace amounts of coumarin.
The tolerable daily intake for coumarin is 0. This is how much coumarin you can eat in a day without the risk of side effects 3. This equates up to 8 mg of coumarin per day for an adult weighing pounds 81 kilograms. For reference, the amount of coumarin in 1 teaspoon 2. Even if research indicates that cinnamon might help diabetics, it could end up hurting patients with liver problems.
The National Center for Complementary and Integrative Health NCCIH says that cinnamon contains a chemical known as coumarin, which isn't toxic in small amounts, but might worsen a pre-existing liver disease if it is taken in big doses via LiveStrong. Cinnamon lovers who are taking blood thinners should also be aware that high levels of cassia cinnamon might also affect people who are taking anticoagulants. The Cleveland Clinic thinks the best way to add cinnamon to your diet is to take it in food.
Cinnamon, in addition to being a blood thinner and a warming agent, increases heart rate with excessive consumption. I would just like to point out that while most people do recover in full after a short period of time, there is a minor risk of collapsing your lungs and needing a ventilator. Again, this is a minority of cases but is probably good to know if you are looking to go through with it.
Health benefits? From cinnamon? Cinnamon has several prominent health benefits and has historically been used in different kinds of medicines in several cultures including ancient Egypt and China. When used in moderation, cinnamon can be a boost for your current health and act as a preventative measure for the disease. Here are the main health benefits of cinnamon:. You read correctly, cinnamon can act as a blood sugar regulator and is actually pretty popular with pre and type 2 diabetics.
Although some types of cinnamon Yes, there are different types. Make sure to consult your physician before taking cinnamon for this purpose, because as we discussed above, the ingestion of too much cinnamon can have unpleasant side effects.
Stomach flu symptoms range from vomiting and diarrhea to fever and dehydration. Cinnamon, being a powerful anti-bacterial substance, is a great remedy for stomach-related illnesses like the stomach flu, or just regular tummy aches. In the same vein as stomach flu, cinnamon can help with irritable bowel syndrome. IBS is a harsh disorder with symptoms including diarrhea, stomach cramps, constipation, and discomfort.
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