Ask your doc to run a test. One really important note: Because GH is a peptide, it must be injected to have any effect. People with clinical deficiencies, in general, see great benefits from receiving supplementation.
That comes in the form of physical improvements better muscle mass, less fat retention around the abdomen, healthier bone density as well as psychological less irritability, less social isolation, more motivation. For starters, there is slim-to-zero research on what happens when guys with already healthy levels start taking extra GH.
We do know that if you boost too much, you risk acromegaly—the clinical disorder of having too much growth hormone in the body. Acromegaly causes a thickening of the bones in the jaw, forehead, and hands—your hands start to look like lobster claws, your forehead protrudes out like a caveman.
This is sometimes seen in the bodybuilding community, and what has given GH a bad rap, Kominiarek points out. As for long-term health effects of just-above-healthy levels of GH, the science is sparse. What studies do exist pretty much contradict one another.
Some say decreased GH levels are detrimental to longevity. Others say high levels are what shortens your lifespan. And even though GH has a reputation for supercharging your gym gains, it may not actually be the muscle potion you imagine.
Researchers at the Santa Clara Valley Medical Center in San Jose conducted a meta-analysis on studies with non-deficient athletes, 85 percent of whom were male. After receiving growth hormone injections for 20 days, the athletes gained almost five pounds of lean body mass.
In fact, in two of the three studies, non-deficient men taking hormone replacements had higher lactate levels during exercise, suggesting taking the hormone unnecessarily could actually decrease your physical fitness. A cheaper and guaranteed safer bet? Boost your levels naturally. Here are a few ways to boost your HGH naturally:.
The power is really in slow-wave sleep, since roughly 70 percent of the GH pulses in men occur during this stage, according to a study in the Indian Journal of Endocrinology and Metabolism. Several glands in the body produce hormones, but health experts consider the pituitary to be the master control gland. Not only does it control other glands, but it also makes the hormone that triggers growth. The pituitary gland is in the brain below the hypothalamus.
It secretes hormones in response to chemical messages from the hypothalamus. The human growth hormone HGH helps to influence height, as well as build bones and muscles in the body.
It is crucial for processes involved in normal human growth and development. Genetic factors can lead to a lack of growth hormone in children. Damage to the pituitary gland is a common cause of a deficiency in adults. In this article, we look at the reasons to use HGH, the function of growth hormones, and possible side effects. HGH is essential to growth, especially in children, but it is also involved in many other processes in the body, including bone density, muscle mass, and mood.
Different hormones control various body functions and processes, including growth and development, metabolism, sexual function and reproduction, and mood. It helps process protein and increases fat breakdown to help provide the energy needed for tissue growth. Exercise and similar activities can cause the levels to rise naturally.
Sleep, stress , and low blood sugar levels also increase growth hormone levels. Too little or too much growth hormone can cause significant growth problems.
Too little HGH is one of the main causes of short stature and conditions such as dwarfism. Some people use HGH because they believe it will build muscle, improve performance, or slow aging.
However, the existing evidence does not support the use of HGH for these purposes. Children with low levels of lack of growth hormone may or may not be smaller at birth. Growth problems may appear in time, for example, if they are smaller than their classmates and growing less than 2 inches a year. Some children are unable to produce growth hormone when they are born and continue to have low levels throughout their life. In some children, a lack of growth hormone is part of a genetic condition, but sometimes the cause of the deficiency is unknown.
In adults, a lack of growth hormone is often due to damage to the pituitary gland, which may be permanent. The damage could have occurred in childhood or adulthood. Other causes include :. Problems in the pituitary with producing growth hormone are commonly due to a pituitary tumor.
The pituitary can be damaged by the tumor itself or by treatment such as surgery and radiotherapy. In adults, a lack of HGH can cause a number of different problems including :. These include :. The most common treatment in both adults and children is growth hormone therapy using lab-developed HGH injections. Doses occur several times per week or on a daily basis depending on how severe the deficiency is.
Manufacturers designed the growth hormone to mimic the behavior of natural growth hormone in the body. It will be prescribed by a doctor. HGH treatments can be self-administered or given by a doctor. Usually, GH therapy is applied as a short-term treatment in these conditions, which is why the recommendations are for considerably higher doses compared to the ones used in GHD. Also, higher doses are used from the start of the therapy and there is no gradual increase.
The dosage can be administered daily or any other day for up to 12 weeks. According to trials in HIV patients , common adverse effects due to high HGH doses include elevated blood sugar, edema, and pain in muscles and joints. The optimal dosage for patients with GHD varies from 0. It depends on factors such as the length of HGH therapy, individual tolerance, effectiveness, and risk of side effects. Studies have also investigated the optimal dosage for anti-aging, muscle gain, and surgery or injury recovery , by using higher doses for shorter periods.
For example, a trial in aged men and women found anti-aging effects such as improved whole-body protein turnover when applying doses of 2 mg taken 3 times per week for up to 6 months.
A study in athletes investigating HGH effects on muscle gains achieved significantly increased muscle protein synthesis after 4 weeks of therapy while administering 5 mg per day. According to trials in surgery patients , healing can be sped up in less than a week of therapy by using even higher doses — 0. However, such large doses must not be taken for longer than weeks, because the risk of adverse reactions also increases with time.
The most common reactions include water retention, edemas, pain in muscles and joints, carpal tunnel syndrome, and headache. While current evidence suggests that low-dose HGH therapy does not increase the risk of diabetes and other chronic conditions, the long-term risks after high-dose GH are not fully investigated.
One-time overdose can lead to acute adverse reactions such as shaking, sweats, hunger, weakness, fast heartbeat, and nausea. In such cases call your medical doctor or other healthcare providers immediately. Generally, HGH therapy is compatible with most drugs. Patients with adrenal insufficiency who are taking cortisone and prednisone might require an increase in the doses.
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