A typical sub has at least 50 grams of carbs , most of which come from the bun. Just request that it be prepared as a salad with olive oil and vinegar for the dressing. For starters, the chicken absorbs a lot of oil during frying. Heating vegetable oils to high temperatures produces harmful compounds that may increase your risk of heart disease, cancer, and other health problems 1 , 2.
Each piece of grilled KFC chicken has less than 1 gram of carbs. As for side dishes, green beans contain 2 grams of digestible carbs per serving and are by far the best option. Coleslaw is next, at 10 grams of digestible carbs. Click here for complete nutrition information for all of the chicken options and sides available at KFC. Coffee and tea are carb-free beverages. Caffeine may improve your mood, metabolic rate, and mental and physical performance 3 , 4 , 5 , 6.
If you like milk in your cup of joe, coffee houses and fast-food eateries often offer half-and-half. A single-serving container has about 0. Heavy cream is nearly carb-free and sometimes available.
However, it contains about 50 calories per tablespoon 15 ml , compared to 20 calories for half-and-half. Some coffee houses also offer soy or almond milk. Unsweetened versions of these milk substitutes provide minimal carbs per 2-tablespoon 30 ml serving. Many people consider it healthier than other chains, as it uses high-quality ingredients and emphasizes animal welfare and sustainable farming practices.
Chipotle also makes it very easy to create low-carb meals. A salad with meat or chicken, grilled vegetables, and guacamole contains 14 grams of total carbs, 8 of which are fiber. Though vinaigrette is available, generous servings of guacamole and salsa make salad dressing unnecessary.
Additionally, Chipotle has a helpful online nutrition calculator that allows you to see the exact carb content of your meal.
A bunless burger wrapped in lettuce is a standard low-carb, fast-food meal. You can further customize your burger by adding the following low-carb toppings or additions, depending on availability and personal preferences:.
Most of the breakfast items are high in carbs. However, two selections from their menu work well for a low-carb morning meal. It provides 5 grams of carbs and 20 grams of protein. The Power Breakfast Egg White Bowl with Turkey contains egg whites, spinach, bell peppers, and basil for 7 grams of carbs and 25 grams of protein.
Starting the day with a high-protein breakfast promotes feelings of fullness and decreases appetite by reducing levels of the hunger hormone ghrelin 9 , Traditionally, buffalo wings are covered in a spicy red sauce made from vinegar and hot red peppers. By contrast, other sauces can add a significant number of carbs, especially sweet types, such as barbecue, teriyaki, and anything made from honey.
Sometimes the wings are breaded or battered and fried, which is especially common for boneless wings. Therefore, be sure to ask how the wings are made and order yours with no breading or batter. A half-cup 60 grams of carrot strips contains about 5 grams of net carbs.
Sometimes the simplest breakfast option can be the most delicious, such as bacon or sausage and eggs. This traditional breakfast combination is available at most fast-food restaurants and contains a minimal amount of carbs. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.
If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Breaded and fried chicken? Amount of calories in Breaded and fried chicken: Calories. How much fat is in Breaded and fried chicken?
Amount of fat in Breaded and fried chicken: Total Fat. How much saturated fat is in Breaded and fried chicken? Amount of saturated fat in Breaded and fried chicken: Saturated fat. How much monounsaturated fat is in Breaded and fried chicken? Amount of monounsaturated fat in Breaded and fried chicken: Monounsaturated fat. How much polyunsaturated fat is in Breaded and fried chicken?
Amount of polyunsaturated fat in Breaded and fried chicken: Polyunsaturated fat. How much cholesterol is in Breaded and fried chicken? Amount of cholesterol in Breaded and fried chicken: Cholesterol. How much sodium is in Breaded and fried chicken? Amount of sodium in Breaded and fried chicken: Sodium. How much potassium is in Breaded and fried chicken?
Amount of potassium in Breaded and fried chicken: Potassium. How many carbs are in Breaded and fried chicken? Amount of carbs in Breaded and fried chicken: Carbohydrates. How many net carbs are in Breaded and fried chicken? Amount of net carbs in Breaded and fried chicken: Net carbs.
How much protein is in Breaded and fried chicken? Amount of protein in Breaded and fried chicken: Protein. How much Vitamin A is in Breaded and fried chicken? How much Vitamin B6 is in Breaded and fried chicken? How much Vitamin B12 is in Breaded and fried chicken?
How much Vitamin C is in Breaded and fried chicken? How much Calcium is in Breaded and fried chicken? Amount of Calcium in Breaded and fried chicken: Calcium. Food database and calorie counter. The total carbohyrate, sugar, fiber and estimated net carbs non-fiber carbs for a variety of types and serving sizes of Fried Chicken is shown below.
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